dGhlIHBhc3Qgd2VlayBvciBzbyBoYXMgYmVlbiBhIG5pZ2h0bWFyZSBpbiB0ZXJtcyBvZiBzZXggZHJpdmUgYW5kIG15IHVuZm9ydHVuYXRlIGRlc2lyZSBmb3IgbHVzdC4gaXQgYXBwZWFycyBub3cgYXMgd2VsbCBteSBtZXRhYm9saXNtIGlzIHNsb3dpbmcgZG93biBhcyBmb3IgdGhlIGZpcnN0IHRpbWUgZXZlciwgSSdtIGdhaW5pbmcgbW9yZSB3ZWlnaHQsIGFuZCBub3QgaW4gdGhlIGdvb2Qgd2F5Lg==

bGV0J3Mgc3RhcnQgb2ZmIGhlcmUuLi5JJ20gbm90IHN1cmUgd2hlcmUgSSBldmVuIHN0YW5kIGFueW1vcmUgd2l0aCBteSBsb3ZlIGFuZCBhIHJlbGF0aW9uc2hpcC4gSSBkb24ndCBrbm93IGlmIEkgc2hhcmUgdGhlIHNhbWUgZmVlbGluZ3MgYmVjYXVzZSBJIHNlZW0gdG8gaGF2ZSBzdG9wcGVkIGZlZWxpbmcgYWdhaW4uIGZvciB0aGUgbW9zdCBwYXJ0IGF0IGxlYXN0Li4uIGJ1dCBteSBjdXJyZW50IHBhcnRuZXIgSSdtIGp1c3Qgbm90IHN1cmUuIHNvbWV0aGluZyB0ZWxscyBtZSBJIGRvbid0IGxvdmUgaGltIGJ1dCB0aGVuIGl0J3MganVzdCBhIGhhcmQgdGltZSByaWdodCBub3cgdGhlbiBpdCdzIEkga25vdyBJIGxvdmUgaGltIGJlY2F1c2UgSSB3b3VsZG4ndCBiZSB3b3JyaWVkIGFuZCBmaW5hbGx5IG15IGN1cnJlbnQgc3RhbmNlLi4uIGxvdmUgPS89IGNhcmUu

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

dGhlIHdvcnN0IHBhcnQgYWJvdXQgdGhlIHdob2xlIGRlZXJib2kgdGhpbmcgdG9vIGlzIEknbSBub3QgZXZlbiBzdXJlIGlmIHRoYXQncyBsb3ZlLiBJIHRoaW5rIGFib3V0IHVzIGJlaW5nIHRvZ2V0aGVyIGJ1dCBpbiBhbiBvcGVuIHJlbGF0aW9uc2hpcC4gaW4gc29tZXRoaW5nIGhlIHNlZW1zIHRvIHdhbnQgc28gYmFkbHkgdGhhdCBzdGlsbCBodXJ0cyBzb21laG93LiBzZXggYmV0d2VlbiB0d28gcmFuZG9tcy4geW91ciBodXNiYW5kIGFuZCBwYXJ0bmVyIGZvciBsaWZlIHNoYXJpbmcgYW4gaW50aW1hdGUgYWN0aW9uIHdpdGggc29tZW9uZSB0aGV5J2xsIHByb2JhYmx5IG5ldmVyIG1lZXQuIHRoZSAyMXN0IGNlbnR1cnkgZHJlYW0gcmlnaHQ/

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

ZXZlbiBteSB0aG91Z2h0cyBvZiBnb2luZyB0byBhIGZ1cmNvbiBzbGlnaHRseSBoYXVudCBtZS4gSSBzdGlsbCBmZWFyIG9mIG1lZXRpbmcgZGVlcmJvaSBpbiBvbmUuIEkgZmVhciBvZiB3YXRjaGluZyB0aGUgc2FtZSBpc3N1ZXMgSSB0aG91Z2h0IGFib3V0IHdpdGggS2FpemVuLCBub3cgd2l0aCBkZWVyYm9pIGlybC4gSSBmZWFyIG9mIGJlaW5nIGVtb3Rpb25hbGx5IGh1cnQgc28gbXVjaCB0aGF0IGF0IHRoaXMgcG9pbnQgYWxsIEkgd2FudCB0byBkbyBpcyBydW4gYnV0IEkgbmV2ZXIgY2FuLiB0aGVyZSdzIGZhciB0b28gbXVjaCB0byBkbyBhbmQgbm90IGVub3VnaCB0aW1lIHRvIGNyeS4=

so here’s to working out to pass the time and stop myself from dying before 30.